Hi! I am a Pediatric Sleep Consultant, Sleep Trainer, Newborn Care Specialist, and Nap Educator. I am also a Breastfeeding Doula, Birth and Bereavement Doula, Postpartum Doula, and Life Coach.

Sleep is my speciality!

I work with families to develop and implement personalized Sleep Plans for their children. I work virtually with parents of children of all ages, and will work in-person with parents of babies and toddlers. These Sleep Plans may include a variety of strategies to establish a consistent sleep schedule, create a relaxing bedtime routine, address any environmental factors that may be disrupting sleep, help teach children self-soothing skills, and provide support and guidance to parents.

I am explicitly trained in all aspects of newborn care, and work to help parents feel confident in their care of their precious newborn, especially during the first few months. I am able to provide support and solutions during those exciting and exhausting first few weeks after having a baby. I am also trained in nap sleep science to help you create the ideal sleep environment, and understand the impact of play and development on naps. I help troubleshoot strategies, craft a personalized nap action plan, and help you ensure successful naps for your baby or toddler.

In addition to those certifications and continuing education, I have a Bachelor's Degree in Exceptional Child Studies, with an emphasis in Birth through Kindergarten Education, Elementary Education, Psychology, and Special Education.

I have over 24 years of experience of helping families navigate life with children. My passion is supporting moms and children, and I use my Master’s Degree and Post-Master’s Certifications in management and leadership to manage communities I founded specifically for moms to connect to other local families for support and friendship. I have worked since 2001 as a nanny and childcare provider for local families, and love being part of their lives as the kids grow from infancy to school age.

Additionally, I can provide prenatal education in breastfeeding, and provide breastfeeding support as needed after birth. I can teach you the necessary techniques to resolve non-medical breastfeeding issues. If medical assistance is needed, I will provide resources to clinics and IBCLCs in your area.

That means, I am here to support you, as a parent, in many different ways! I am excited to work closely with you to help you learn to create balance in life, and implement simple routines to help you move towards your healthiest, well-rested life.

I'd love to hear about your current situation, and what you'd like your child's sleep schedule to be. I have many ideas to help you achieve those goals, and I will listen to where you are now, and work with you to create a detailed custom plan for how to get to where you want to be. You can view my Packages page to see some of my options, or you can start with the Creating Healthy Sleep Habits book if you would like a solid overview of my sleep methods to implement on your own - I am always here to provide consultation and support!

I look forward to hearing from you!
- Rebecca Lange